Join Steph in resetting your nervous system for the new year! This new course is all about living intentionally in 2023 - the choices you make affect the life you’re creating for yourself. Are your choices influenced by your past Self? Are you repeating patterns that are no longer serving you? In this course, Steph will teach you ways to engage with your Present Self so that the choices you make in life are coming from the right intentions and in alignment with how you want to live.

In this course you will learn the simplest techniques to bring the nervous system out of fight-or-flight and into rest-and-digest. Consider it a refuge for your whole being as it is a preventative approach to mental exhaustion, energetic depletion and emotional overwhelm.  It is from this place that you can make choices in life that best serve you!

This yoga course is to nurture and nourish the nervous system of all those who are:

• Feeling emotionally overwhelmed, mentally exhausted and depleted energetically

• Experiencing busy-ness of the mind/rapid thoughts and a lack of focus

• Anticipating the future or constantly in ‘planning mind’

• Needing more rest and relaxation in their life

• Anxious or depressed

Steph’s approach is kind, simple and nurturing.  Her mission is to teach all those she works with how to experience their own inner authenticity and radiance.  

This course includes:

• A weekly, 60 minute Zoom gentle flow and restorative practice centered around nurturing and nourishing your nervous system.  This includes movement, breathwork, guided relaxation practice and journaling/writing.

• A weekly inquiry and share with the group.  These inquiries and shares are to help individuals become aware of habits and behaviors that are depleting the nervous system.  They also serve as a form of healing by helping you set clear boundaries around your personal needs

• A set of tools proven to recharge and regulate the nervous system which help you live more harmoniously and in connection with your center

• Audio recordings of guided meditation and relaxation practices 

• One 1:1 check-in call with Steph to go over your personal intentions for 2023

• Unconditional support and love from Steph

From taking this course you will:

• Build stronger focus and presence in the mind

• Have an abundance of energy 

• Thrive in your life 

• Sleep better at night/experience deep restful sleep

• A drive to go after your goals and dreams

• Build a strong sense of trust and security with yourself 

• Experience more ease and comfort during times of uncertainty or change

• Create more space in your life to do the things you want to do and love 

• Be able to say ‘NO’ to the things that no longer serve you 

• Prioritize your needs and well being 

Pricing is $350 and must be paid in full at time of sign up:

Sign up and pay here!

We meet live on the following Wednesdays 1/18, 1/25, 2/8 and 2/15 (please note, there is no class on 2/1 as Steph is traveling). Sessions begin at 12pm PST / 1pm MST

All live Zoom classes are recorded should you need to miss a session. 

Please note that there's a 5 to 20 minute homework assignment each day (you decide how much time you have each day to reset your nervous system). This course is non-refundable once payment has been made.  

Sacred Space - 4 Weeks of Soulful Mondays for all Moms! 

We start October 18, 2021

10am -11am PST // 11am-12pm MST

Join me Monday mornings for 4 weeks of yoga and wellness in the comfort and sacred space of your home!  

This 4 week yoga course and commitment is perfect for ALL moms! It’s an opportunity for us to come together under the common thread of motherhood and our love for yoga!  

This 4 week Mama’s program will provide you with:

• 60 minutes of soulful yoga every Monday at 10am PST / 11am MST.  Can’t make the live sessions? That’s ok! All sessions are recorded and you can do them when it’s most convenient for you.  

  • Every class will be unique and cover a theme or topic.  You will move and sweat, do powerful breath practices to build focus in the mind and complete each session with meditation, a discussion and journaling.

• 1 pre-recorded 30 minute video each week to practice at your convenience.  (Practicing these videos daily is recommended for optimal and effective results). 

• A journaling assignment for each week to complete at your own convenience.   

• A Sacred Mala, designed by Sattva Collection and dipped in the Ganga river in India!   

• Private online community platform for all moms to bond and connect. 

• Unlimited support by Steph and plenty of opportunity for Q & A. 

Why you should say yes and sign up:

• Every mother needs a space to connect.  

• Lessen your anxiety, stress, and fear. 

• Remove stagnation and sluggish energy. 

• Feel amazing in your body and love your whole self. 

• Harness stillness and silence from all the noise. 

• Align with your truth and create your best life.  

• Connect with and support other mamas. 

• Put an end to mommy shaming and guilt tripping! 

• Your whole world benefits from your Self care! 

What it costs:

• $200 for 4 weeks of Soulful Saturday Yoga + so much love and support! 

• Payment plan available! Please email Steph directly crochetyoga@gmail.com

Click the button below to register and make payment.

Testimonial:

“I’ve been blessed with the opportunity to practice yoga with Steph for nearly a decade. Her classes have seen me through many of life’s different phases, including my journey to motherhood. Steph’s Sacred Space Retreat embraces women at all stages and ages of motherhood, providing a gentle yet powerfully transformative practice filled with love that supports and inspires all who attend. Steph never ceases to amaze me as a mother, teacher, and friend—her classes are a gift and I cannot recommend her enough!” JK - Los Angeles

Sacred Space - 4 Weeks of Soulful Saturdays for all Moms! 

We start June 5th, 2021. 

9am-10:25am PST // 10am-11:25am MST

Join me Saturday mornings for 4 weeks of yoga and wellness in the comfort and sacred space of your home!  

This 4 week yoga course and commitment is perfect for ALL moms! It’s an opportunity for us to come together under the common thread of motherhood and our love for yoga!  

This 4 week Mama’s program will provide you with:

• 85 minutes of soulful yoga every Saturday at 9am PST / 10am MST.  Can’t make the live sessions? That’s ok! All sessions are recorded and you can do them when it’s most convenient for you.  

  • Every class will be unique and cover a theme or topic.  You will move and sweat for 60 minutes, do powerful breath practices to build focus in the mind and complete each session with meditation, a discussion and journaling.

• 1 pre-recorded short video each week to practice at your convenience.  (Practicing these videos daily is recommended for optimal and effective results). 

• A journaling assignment for each week to complete at your own convenience.   

• A Sacred Mala, designed by Sattva Collection and dipped in the Ganga river in India!   

• Private online community platform for all moms to bond and connect. 

• Unlimited support by Steph and plenty of opportunity for Q & A. 

Why you should say yes and sign up:

• Every mother needs a space to connect.  

• Lessen your anxiety, stress, and fear. 

• Remove stagnation and sluggish energy. 

• Feel amazing in your body and love your whole self. 

• Harness stillness and silence from all the noise. 

• Align with your truth and create your best life.  

• Connect with and support other mamas. 

• Put an end to mommy shaming and guilt tripping! 

• Your whole world benefits from your Self care! 

What it costs:

• $200 for 4 weeks of Soulful Saturday Yoga + so much love and support! 

Payment plan available! Please email Steph directly crochetyoga@gmail.com

Testimonial:

“I’ve been blessed with the opportunity to practice yoga with Steph for nearly a decade. Her classes have seen me through many of life’s different phases, including my journey to motherhood. Steph’s Sacred Space Retreat embraces women at all stages and ages of motherhood, providing a gentle yet powerfully transformative practice filled with love that supports and inspires all who attend. Steph never ceases to amaze me as a mother, teacher, and friend—her classes are a gift and I cannot recommend her enough!” JK - Los Angeles

“Salute the Sun // Morning Meditation Immersion”

May 3rd - May 7th, 2021

7:30am-8:05am PST Live on Zoom 

Join Steph in this 5 day meditation immersion! You’ll learn energizing and powerful breath practices to illuminate and shine brightness into your life. Through breath work, you’ll bring your mind into focus, silence the inner chatter and direct your life force energy towards what it is you are creating or inviting into your life during this new shift and season.

What to expect:

• Daily 35-40 minute morning meditation practices.  Can’t join the live classes? That’s ok! Every class is recorded for you to do at your convenience.

• Powerful and purposeful movements and breath practices.  Beginners are welcome! 

• Chanting and mantra repetition.

• Guided and non-guided meditation.  

• A daily journaling and self inquiring activity. 

• Short lessons explaining the purpose of movements, breath, mantra and meditation. 

• Pre-recorded short videos for the week in preparation for breath practices and mantra taught in this immersion.    

• Community support.  

• Unlimited support by Steph and plenty of opportunity for Q & A. 

  Why you should say yes to yourself and sign up:

• Your mental health is as important as your physical health! 

• Create a relationship with the powerful and illuminating qualities of your heart.

• Shed the layers of your past and shine light towards what you’re manifesting in your life!

• Strengthen your heart and lungs with powerful movements and breath practices. 

• Lessen stress, anxiety, fear and depression. 

• Move out of sluggish and stagnant energies.  

• Live in the present time. 

• Silence the inner dialogue.

• Reclaim your power by making your heart the command center of your being.  

• Create a positive and loving relationship with yourself. 

• Experience an abundance of energy, joy, love and creativity.
  

  What it costs:

• Early Bird Special $80.  Limited space available.

• Price will increase to $90 on May 1st!

Sacred Space - 4 Weeks of Soulful Saturdays for all Moms! 

Saturday April 3 - Saturday April 24, 2021 

9am-10:25am PST // 10am-11:25am MST

Join me Saturday mornings for 4 weeks of yoga and wellness in the comfort and sacred space of your home!  

This 4 week commitment is perfect for ALL mamas especially the moms who don’t have time :) saying YES to this program is holding yourself accountable for ME time, big energy shifts, mental and physical health and establishing a connection to your purpose and truth!  

This 4 week Mama’s program will provide you with:

• 85 minutes of soulful yoga every Saturday at 9am PST / 10am MST.  Can’t make the live sessions? That’s ok! All sessions are recorded and you can do them when it’s most convenient for you.  

• Every class will be unique and cover a theme or topic in motherhood.  You will move and sweat for 60 minutes, do powerful breath practices to build focus in the mind and complete each session with meditation, a discussion and journaling.

• 2 pop up workshops (dates TBD) with guest teachers/speakers.

• 1 pre-recorded short video each week to practice at your convenience.  (Practicing these videos daily is recommended for optimal and effective results). 

• A journaling assignment for each week to complete at your own convenience.     

• Private online community platform for all moms to bond and connect. 

• Unlimited support by Steph and plenty of opportunity for Q & A. 

• Sacred Mother mala necklace designed especially for this course by The Sattva Collection in India.

Why you should say yes and sign up:

• Every mother needs ME time. 

• Lessen your anxiety, stress, and fear. 

• Remove stagnation and sluggish energy. 

• Feel amazing in your body and love your whole self. 

• Harness stillness and silence from all the noise. 

• Align with your truth and create your best life.  

• Connect with and support other mamas. 

• Put an end to mommy shaming and guilt tripping! 

• Your whole world benefits from your Self care! 

What it costs:

• $200 for 4 weeks of Soulful Saturday Yoga + so much love and support! 

• Payment plan available! Please email Steph directly crochetyoga@gmail.com

Please register and make payment here:

7:30am PST // 8:30am MT Via Zoom 

Join me in this 5 day meditation immersion and charge your inherent magnet - your heart! Let your connection to your heart be what manifests and attracts your desires for 2021!  

What to expect:

• A daily 35-40 minute morning meditation practice.  Can’t join the live classes? That’s ok! Every class is recorded for you to do at your convenience.

• Powerful and purposeful movements and breath practices.  Beginners are welcome! 

• Chanting and mantra repetition.

• Guided and non-guided meditation.  

• A daily journaling and self inquiring activity. 

• Short lessons explaining the purpose of movements, breath, mantra and meditation. 

• Pre-recorded short videos for the week in preparation for breath practices and mantra taught in this immersion.    

• Community support.  

• Unlimited support by Steph and plenty of opportunity for Q & A. 

Why you should say yes to yourself and sign up:

• Your mental health is as important as your physical health! 

• Create a relationship with the power of your heart - your inherent magnet! 

• Manifest what you want to attract in 2021. 

• Strengthen your heart and lungs with powerful movements and breath practices. 

• Lessen stress, anxiety, fear and depression. 

• Move out of sluggish and stagnant energies.  

• Live in the present time. 

• Silence the inner dialogue.

• Reclaim your power by making your heart the command center of your being.  

• Create a positive and loving relationship with yourself. 

• Experience an abundance of energy, joy, love and creativity!

What it costs:

• Early Bird Special $80.  Limited space available.

• Price will increase to $90 after January 21st.

To Register:

• Click below to register and pay for the immersion.

• Once you register you will receive an email with all the details to participate in this course successfully. 

7:30am-8:05am PST Live on Zoom

Join Steph in this 5 day intensive where we’ll dive deep into breath practices that ground and focus the mind, generate sustainable energy and shift your perspective in life to one that is more rooted in gratitude and receiving the gifts of life! 

What to expect:

• Daily morning meditation practices from 7:30-8:05am PST.  There will be 5-10 minutes of movement/yoga to stretch and open the physical body, 7-10 minutes of breath practices to focus the mind and 10 minutes of guided and non-guided meditation.  

• 1 pre-recorded short video for the week to practice at your own convenience and in preparation of this immersion.     

• A daily email with a Journaling // Self inquiry activity and the inspirational quote of the day :) 

• Unlimited support by Steph and plenty of opportunity for Q & A. 

• All classes will be recorded should you need to miss a session.

Why you should say yes to yourself and sign up:

• Your mental health is as important as your physical health! 

• Lessen stress, anxiety, fear and stagnation.

• Tap into your inherent nature of gratitude!

• Live in the present time. 

• Reclaim your power by establishing a relationship with your breath. 

• Create a positive and loving relationship with yourself. 

• Experience an abundance of energy, joy, love and creativity! 

• Go into the holiday season grounded and rooted in your truth. 

What it costs:

• Early Bird Special $80 

• After November 11th prices will go up to $90

To Register:

• Please make payment of $80 via venmo to @crochetyoga  

• Once you register you will receive an email with all the details to participate in this course successfully. 

Sacred Space - A Mother’s Retreat - Join me for 6 Weeks of wellness and retreating in the comfort and sacred space of your home!  This retreat is perfect for all the Mamas out there navigating this very unfamiliar and unprecedented time.

This 6 week wholeness immersion will provide you with:

• 2 virtual live yoga classes a week: 1 sweaty soulful Vinyasa Flow (all levels welcome - there will be plenty of modifications) and 1 themed class either gentle, restorative or kundalini.  If you’re not able to attend the live classes in the week, all classes are recorded and available to practice at your convenience.

• 1 workshop each week led by Steph or special guest teachers (these workshops will also be recorded). 

• 1 pre-recorded short video per week to practice daily and at your convenience.  (Practicing these videos daily is recommended for optimal and effective results).    

• 1 Journaling // Self inquiry activity.

• Unlimited support by Steph and plenty of opportunity for Q & A. 

Why you should say yes to yourself and sign up:

• Learn yogic and holistic ways to lessen stress, anxiety, fear and stagnation during these unprecedented times. 

• Shed layers of yourself that are holding you back from experiencing inner joy, love, expansion, clarity and creativity. 

• Learn how to reach within yourself to cope with these times versus reaching outside of yourself for help, healing and freedom. 

• Establish a deeper understanding and relationship with your breath and the power of your breath. 

• Deepen your connection to your intuition and attain a better understanding of what it means to live intuitively. 

• Cultivate vital energy to enhance your sense of wellbeing and clarity. 

• Learn how to create healthy boundaries in your life to manage and direct your energy appropriately. 

• Strengthen your Pelvic floor muscles through effective and simple exercises.  

• Become more reflective and less triggered by your child(ren), circumstances or life in general with the help of this 6 week program.

• Break the habits that engage in toxicity of the body and mind. 

• Nourish your body and love your whole being. 

• Simply BE a more grounded and well balanced parent, human, yogi, etc.

• Meet other wonderful mothers and perhaps even become lifelong friends! 

What it costs:

• This retreat/immersion is $675

Choose payment plan options:

Full Price Now OR

Payment Plan: Half price now $337.5 and the remaining balance on September 21st.

What to expect:

• A few days prior to the start of Sacred Space retreat, you will receive an e-manual that will serve as a guide for this program.   

• Here’s a rough draft of the schedule:

• Monday 12pm themed yoga class (1 hour).

• Friday 2pm Workshop (1 hour). 

• Saturday morning 9am sweaty soulful Vinyasa Flow all levels for 70 minutes (expect to do a physical practice for 60 minutes, meditate, journal and ask questions for the remaining part of class).

What you will need:

• A yoga mat and props! Please make sure to have 2 foam blocks which can be purchased online via Amazon, Target, Lululemon or Manduka. 

• Bring a pen, journal or paper to each session for note taking or journaling. 

• A space to practice yoga. 

• Candles, incense, an inspiring quote or a picture that brings you joy to invite the sacred into your space.  

• Water to stay hydrated. 

• Nourishing food - eat a well balanced, high energy based selection of food.