The Power Pause: Press Pause. Reset. Breathe.
Book Steph for an In-Person Day at the Office!
The Power Pause is a one-day immersive retreat where I come directly to your office, helping your team reset, recharge, and return to work with renewed clarity and ease.
Reset Your System and Amplify Your Impact.
The Problem:
Stress doesn’t just stay at work - it lingers in the body, creating a ripple effect that drains creativity, clarity, and connection. When the nervous system is stuck in survival mode, even the most capable teams can feel overwhelmed, reactive, and disconnected from their best work.
Why This Experience is Different:
This isn’t your typical corporate wellness day - this is a full-body reset. I specialize in helping high-performing teams create sustainable calm by guiding them back into a state of ease, where clarity and creativity naturally flow. Through breath, gentle movement, and personalized nervous system support, we’ll reconnect mind and body, leaving your team feeling deeply restored and ready to thrive.
What’s Included:
60-Minute Stress Relief Class: A nourishing blend of breathwork, gentle movement, and guided relaxation to unravel stress and create instant calm.
90-Minute Nervous System Regulation Workshop: Practical tools to understand the body’s unique stress responses and build a foundation of resilience that lasts.
1:1 Nervous System Mapping & Personal Roadmap: Five private 25-minute coaching sessions to help team members uncover their personal stress patterns and craft a personalized plan for ongoing ease and regulation.
Why It Matters:
Prevent burnout and reduce stress.
Boost focus, creativity, and decision-making.
Build a culture of calm and sustainable success.
The Result:
Imagine your team showing up refreshed, focused, and ready - not because we’re pushing harder, but because they’ve learned how to regulate their nervous systems, access inner calm and clarity.
Ready to give your team the reset they deserve? Let’s make it happen.
Book your Wellness Day with Steph: steph@stephaniecrochet.com