Sacred Space - 4 Weeks of Soulful Saturdays for all Moms!
Saturday April 3 - Saturday April 24, 2021
9am-10:25am PST // 10am-11:25am MST
Join me Saturday mornings for 4 weeks of yoga and wellness in the comfort and sacred space of your home!
This 4 week commitment is perfect for ALL mamas especially the moms who don’t have time :) saying YES to this program is holding yourself accountable for ME time, big energy shifts, mental and physical health and establishing a connection to your purpose and truth!
This 4 week Mama’s program will provide you with:
85 minutes of soulful yoga every Saturday at 9am PST / 10am MST. Can’t make the live sessions? That’s ok! All sessions are recorded and you can do them when it’s most convenient for you.
Every class will be unique and cover a theme or topic in motherhood. You will move and sweat for 60 minutes, do powerful breath practices to build focus in the mind and complete each session with meditation, a discussion and journaling.
2 pop up workshops (dates TBD) with guest teachers/speakers.
1 pre-recorded short video each week to practice at your convenience. (Practicing these videos daily is recommended for optimal and effective results).
A journaling assignment for each week to complete at your own convenience.
Private online community platform for all moms to bond and connect.
Unlimited support by Steph and plenty of opportunity for Q & A.
Sacred Mother mala necklace designed especially for this course by The Sattva Collection in India.
Why you should say yes and sign up:
Every mother needs ME time.
Lessen your anxiety, stress, and fear.
Remove stagnation and sluggish energy.
Feel amazing in your body and love your whole self.
Harness stillness and silence from all the noise.
Align with your truth and create your best life.
Connect with and support other mamas.
Put an end to mommy shaming and guilt tripping!
Your whole world benefits from your Self care!
What it costs:
$200 for 4 weeks of Soulful Saturday Yoga + so much love and support!
Payment plan available! Please email Steph directly crochetyoga@gmail.com
Please register and make payment here: