Joining this program is easy and can be done in the comfort of your home or office space.

You can expect to:

• Move your body gently and stretch and open the muscles to prepare the body for relaxation

• Learn calming and nurturing breath techniques to reduce stress and anxiety 

• Relax and rest through Steph’s guidance and relaxation meditation

• Journal your thoughts and answer any of the journal prompts 

From taking this course you will:

• Have an abundance of energy 

• Sleep better at night/experience deep restful sleep

• Be present and more focused

• Gain a community of like minded people

• A drive to go after your goals and dreams

• Build a strong sense of trust and security with yourself 

• Experience more ease and comfort during times of uncertainty or change

• Create more space in your life to do the things you want to do and love 

• Prioritize your needs and well being