Week 3- Sadhana // Personal Sacred Ritual
How to benefit from week 3’s course:
Please make sure you’ve completed the writing portion from Week 2 and submitted your answers.
How are you regulating and resetting your nervous system everyday? Continue to lean into the different practices that bring you joy and help reset you.
If it resonates with you, continue doing the circle of protection / mind mapping journaling exercise.
Reach out when you need help or seeking support.
Sankalpa + Sadhana: Your Personal Sacred Ritual
San - means the highest truth.
Kalpa - A vow of your highest truth. A seed that is already inside of you and linked to the idea and ability to manifest.
To live in our highest truth, it’s important that we do practices that support our desire to live in alignment with our truth. Creating sacred rituals and practicing these rituals becomes an act of self devotion and love. It is through these sacred rituals that we can experience balance and also grace in our daily rhythm.
Our senses and the material world constantly pull us outward, away from our inner consciousness. With deepening devotion we are encouraged to rediscover that spark within. It then becomes our first choice of identification in any given situation.
Self Inquiry / Journaling:
What exactly is a devoted practice for you? Is your practice embodying all the parts of you meaning: physical, breath, heart, spirit and mind?
Is there anything you can add to enhance your heart’s participation in the practice?
What causes you to resist or forget your sacred practice?