Root to Rise: Navigating challenging seasons and transitions

For the woman navigating a challenging season in her life—balancing everything and wondering how much more she can give.

Join my FREE workshop on Tuesday December 17th at 12pm - 1pm PST via Zoom! *All you have to do is register below

If you’re a busy woman (mom, full time employee, entrepreneur) it can feel like life is pulling you in a thousand different directions, leaving little to no space for yourself. 

Root to rise is designed for the modern-day women who are moving through a period that feels particularly overwhelming, whether it’s a demanding phase in your career, the intensity of raising children, or a combination of personal and professional hurdles.

In this workshop, you’ll learn how to intentionally create small, yet powerful, pockets of time to regulate your nervous system…even when it feels like there isn’t any time at all. 

You’ll be guided through practices that bring ease to your days and help you rise above the chaos. These aren’t just techniques to temporarily “fix” stress; they’re sacred rituals that will anchor you through life’s ebbs and flows, allowing you to feel more present, peaceful, and capable.

Your Takeaways:

Practical strategies to carve out time for your well-being, regardless of how busy or demanding your schedule is.

Grounding techniques to calm your nervous system in the moment, whenever life feels overwhelming.

Daily practices that are easy to integrate and effective for stabilizing your energy and emotions.

Ways to honor this challenging season of your life while staying connected to yourself, your family, and your purpose.

Reclaim time and space for yourself in the most nourishing way possible, so you can move through this season feeling balanced, resilient, and empowered to keep rising.