A 5-night retreat to reset your nervous system and come home to yourself.
If you’ve been craving a real pause…space to breathe…and a week that feels both nourishing and unforgettable…
This is for you.
Tuscany, Transformed is a luxury yoga + nervous system retreat held at Castel Monastero, an 11th-century monastery turned boutique hotel in the Tuscan hills.
This retreat is open to all solo travelers, friends, and partners.
What This Retreat Is
A Tuscany adventure… with nervous system care built in!
Come move your body in the mornings, eat incredible food at night, and spend your days doing absolutely nothing… or everything.
This week is for you if you want:
A real adventure that also feels deeply nourishing.
Yoga + Yoga Nidra in a stunning setting.
Time to rest, roam, swim, and exhale.
Simple nervous system tools you’ll take home.
A retreat that feels grounded, fun, and genuinely joyful.
What’s Included:
5 nights at the luxurious Castel Monastero. All fees and taxes included.
Meals included at the hotel: breakfast daily, three Tuscan dinners in the vaulted cellar of La Cantina, and one Michelin-starred dinner at Contrada.
Daily yoga flow + meditation - energizing rituals to spark clarity and presence.
Restorative Yoga + Yoga Nidra - the most healing practice for deep nervous system repair.
Lifestyle teachings and nervous system workshops - practical nervous system tools for taking your retreat into daily life.
Journaling + Creativity sessions - awaken insight, creativity, and direction.
Nature Walks/Hikes - grounding walks through the Tuscan Hills to reconnect to nature.
A circle of open-hearted humans sharing the journey.
*all yoga, nervous system workshops and philosophy teachings will be held in the hotel's enclosed Yoga Chalet .
*not included in pricing are flights, transportation to and from hotel, alcoholic beverages, spa treatments, travel insurance (highly recommended) and extra activities.
Investment:
$3750/person for shared occupancy Deluxe Room (king or two twin bed options).
$6950 for single Superior Room (queen bed option).
Full payment is due by February 20, 2026 to secure your spot. Payments are final.
Email steph@stephaniecrochet.com to book the last room.