Hello, World!

Stephanie Crochet Apply Now
Rested Woman Mentorship · 10 Months

For women who lead —
at work, at home,
or both.

A 10-month space to come back to yourself — without giving up everything you're holding.

I'm ready — apply now

Begins April 22nd · Small group · Application-based

Sound familiar?

You're doing everything.
For everyone.

  • You push through, then crash, then push through again.
  • You love your life — but you're running on empty inside it.
  • You make decisions from depletion, not clarity.
  • You know something needs to change, but there's no space to figure out what.
  • You keep saying "I just need a break" but the break never comes.
Why I built this

I went back to teaching six weeks
after having my daughter.

I didn't want to. But disappointing people felt worse than abandoning myself. So I went.

That trade-off — other people's comfort over my own body's truth — I made it on repeat for years. I just had fancier names for it. Dedicated. Reliable. Professional.

We are the most dysregulated version of ourselves when we have lost ourselves along the way.

Doing less taught me what I actually wanted to do. Proving myself less gave me permission to show up as the most imperfect, authentic version of myself. Slowing down created the space to finally listen to my body — and the permission to respond more truthfully and make better choices.

That's what I want for you.

I couldn't find a space that offered this, so I built it. Not just for me — for every woman who is doing so much and feeling so little of herself in it.

One session a month. The same small group. A place that holds you, so you can hold everything else without losing yourself.

What's included

Simple. Consistent.
Support you can actually use.

  • 01

    Monthly Group Coaching Call

    One 75-minute call every third Wednesday at 11am PT. Nervous system reset, teaching, open coaching, and Yoga Nidra. Same group, same time, every month. That consistency becomes its own medicine.

  • 02

    Voxer Support

    Monday through Friday, 8am–3pm PT. You don't have to wait a month to get support. Bring the moment you're in — the hard conversation, the decision you're sitting with, the day that's gotten away from you. I'm here.

  • 03

    Session Replays + Yoga Nidra Library

    Every call is recorded and yours to return to. Plus a growing library of Yoga Nidra recordings to use on your own. Your nervous system will start to crave these.

  • 04

    Resources + Guides

    Simple, practical tools to support your nervous system between sessions. Nothing overwhelming, nothing to add to your to-do list.

What changes

By the time we're done,
you'll feel different.

  • You stop white-knuckling through your week. You actually know how to reset yourself.
  • You make decisions from clarity, not exhaustion. That changes everything.
  • You have somewhere to bring things before they build up. That kind of support is rare.
  • You remember what it feels like to actually exhale.
  • You feel like yourself again — even in the middle of your full, real life.
Women in this work

In their own words.

"This isn't just a program — it's a reclamation. If you're tired of pushing, holding it all together, or living in survival mode, this work will meet you exactly where you are. You don't have to be broken or burned out to deserve rest."

— Candice Maskell

"I feel calmer, more grounded, and deeply connected to my body in a way I hadn't been in a long time. My nervous system feels safer. My energy is steadier. I'm responding to life instead of chasing it. Resting now feels like wisdom."

— Candice Maskell

"Learning about Yoga Nidra and having a regular practice I can go to daily has helped me so much. I feel so much more calm and safe. This is the best gift you can give to yourself."

— Melissa Rose

"In a few sessions with Steph, I am more relaxed and better with stress. I also feel more present through the Yoga Nidra. This work has given me more energy and presence in my days."

— Wendy Boivin, Medical Director

The details

One session a month.
Ten months. That's it.

This isn't a course you complete. It's a space you're in — long enough to actually build something steady inside yourself.

The structure

  • 10 months together
  • One 75-minute live session per month
  • Every 3rd Wednesday at 11am PT
  • Voxer support Mon–Fri, 8am–3pm PT
  • Replays + Yoga Nidra library included
  • Begins April 22nd at 11am PT

This is for you if…

  • You're leading at work, at home, or both
  • You want support that fits your real life
  • You're tired of figuring it out alone
  • You know something needs to change
  • You're ready to show up for yourself
Investment

One of the best investments
you'll make this year.

Paid in Full
$1,111

Save $110

Monthly
$111

for 10 months

I'd love to have you — apply here

Application-based · Only [X] spots available

Questions

Everything you're
wondering about.

I'm really busy. Can I actually commit to this? ↓
One 75-minute session a month. That's the ask. You don't have to overhaul your life — you just have to show up once a month, consistently. Most women find that's exactly why this works: it fits inside their real life rather than demanding a new one.
What if I miss a session? ↓
Every session is recorded and available for replay. Life happens — missing one session won't set you back. The group holds you even when you're not there.
I've done programs before that didn't stick. Why is this different? ↓
Most programs end. This doesn't — not for 10 months. The consistency is the point. You're not trying to transform overnight; you're building something real, slowly, in community. That's what actually sticks.
What does the group look like? ↓
A small group of women who are holding a lot — leading, working, parenting, building something, navigating real life. This is an application-based space, so the group is intentionally curated. You'll feel held, not anonymous.
Do I need experience with yoga or nervous system work? ↓
None at all. You just need to show up. Everything is guided and accessible, whatever your background. The only requirement is that you're ready to take up a little space for yourself.
How do I know if this is right for me? ↓
If you read this page and thought "this is me" — it probably is. Apply and we'll have a real conversation about where you are and whether this is the right fit. No pressure, just honesty.
Ready?

You don't have to figure
it out alone.

This is your place to come back to yourself — once a month, for 10 months, with women who get it.

Apply for your spot

Begins April 22nd · [X] spots remaining