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Lead with Love

The Nervous System Reset Experience: Thrive in Life!

 

 

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This 1:1 coaching program teaches you simple and effective techniques that bring your nervous system out of fight, flight, fawn or freeze. In this program you will gain:

  • A preventative approach to mental exhaustion, energetic depletion and emotional overwhelm.  

  • Guarantee more rest and relaxation so that you can thrive in your life! 

  • Expand your mental bandwidth as you learn the easiest techniques to bring your mind into focus. 

  • Work on specific life goals in a way that is supportive to your nervous system and reaps great results!  

  • Manifest your greatest life!

Steph’s guidance and approach is kind, simple and nurturing. Her mission is to teach all those she works with how to experience their own inner authenticity and radiance.

Joining this program is easy and can be done in the comfort of your home or office space.  All 1:1 coaching sessions are offered once a week at your convenience.

  • Three month commitment (12 sessions) cost is $2100

  • Six month commitment (24 sessions) cost is $4200

    *payment plans available!

You can expect to:

  • Reset and regulate by connecting with your body

  • Learn calming and nurturing breath techniques to reduce stress and anxiety 

  • Relax and rest through Steph’s guided yoga nidra experience

  • Journal / free write and answer journal prompts

  • Gain clarity on what it is you are seeking and needing in your life

  • Create a step by step, action driven plan towards accomplishing your life goals and dreams

From working with Steph you will:

  • Have an abundance of energy 

  • Move out of scarcity mindset and into abundance

  • Sleep better at night/experience deep restful sleep

  • Be present and more focused

  • A drive to go after your goals and dreams

  • Build a strong sense of trust and security with yourself 

  • Experience more ease and comfort during times of uncertainty or change

  • Create more space in your life to do the things you want to do and love 

  • Prioritize your needs and well being

 What clients say…

Testimonials go here
- AW, Century City

Steph embodies yoga—she is warm, bright, and thoughtful.

“I met Steph when my wife opted to go on a retreat with Steph and Steph started teaching my wife one on one in anticipation of the trip. I was always intimidated by yoga, as much as I was intrigued by it. After getting up some courage, I asked Steph if she would consider teaching me too and it was one of the best decisions of my life. Steph embodies yoga—she is warm, bright, and thoughtful.

Early in our student teacher relationship, she focused on the basics. But over time, through in person and virtual private classes and her amazing retreats, she has allowed me to grow within the practice, both physically and spiritually. It would not be an understatement to say that she has become my guide as I have gone down the road of Namaste”

- DC, Los Angeles

Stephanie's teachings have given me the tools to better manage my thoughts, emotions, and reactions.

“I struggle with depression and anxiety. There is never a day I'm not faced with anxious thoughts and/or self doubt. Stephanie's yoga and meditation teachings have given me the tools to work through negative voices and change the way I respond to stressful situations.

Earlier this year, I joined Stephanie's mediation series to enhance my practice by learning the value of warming up prior to meditating. By incorporating yoga exercises and breath of fire breathing technique into my daily practice, I find myself naturally reverting to breathing and other meditation techniques as needed. After months of practice, I have a sense of calm and peace. Even during these uncertain times, I feel happier and hopeful. Stephanie's teachings have given me the tools to better manage my thoughts, emotions, and reactions.

Thank you Stephanie for your continuous love and support.”