The Deep Exhale
3-Day Yoga Nidra Experience
April 22–24, 2025
12:00 PM PST | 3:00 PM EST
25-Minute Reset
Ready to feel what true ease is like?
In a world that tells you to do more, I invite you to pause.
Join me for The Deep Exhale: 3-day Yoga Nidra experience designed to soothe your nervous system, quiet your mind, and remind your body what ease feels like. Just 25 minutes a day.
No pressure. No expectations. Just rest.
What You’ll Experience:
Daily Guided Yoga Nidra: Gentle, guided rest to calm the mind and soften the body.
A Nervous System Reset: Release built-up stress and tension in just 25 minutes.
A Moment Just for You: No obligations — just a quiet space to breathe, be, and restore.
Why Join?
Feel Instantly Calmer: Experience the power of deep rest in minutes.
No Experience Needed: Simply lie back, listen, and receive.
A Gift to Yourself: In a world that glorifies doing more, this is your permission to pause.
Save Your Spot
It’s free to join — all you need is a quiet space and 25 minutes.