Corporate Retreats

Book Steph for an In-Person Day at the Office!

The Power Pause is a one-day immersive retreat where I come directly to your office, helping your team reset, recharge, and return to work with renewed clarity and ease.

Reset Your System and Amplify Your Impact.

The Problem:

Stress doesn’t just stay at work - it lingers in the body, creating a ripple effect that drains creativity, clarity, and connection. When the nervous system is stuck in survival mode, even the most capable teams can feel overwhelmed, reactive, and disconnected from their best work.

Why This Experience is Different:

This isn’t your typical corporate wellness day - this is a full-body reset. I specialize in helping high-performing teams create sustainable calm by guiding them back into a state of ease, where clarity and creativity naturally flow. Through breath, gentle movement, and personalized nervous system support, we’ll reconnect mind and body, leaving your team feeling deeply restored and ready to thrive.

What’s Included:

60-Minute Stress Relief Class: A nourishing blend of breathwork, gentle movement, and guided relaxation to unravel stress and create instant calm.

90-Minute Nervous System Regulation Workshop: Practical tools to understand the body’s unique stress responses and build a foundation of resilience that lasts.

1:1 Nervous System Mapping & Personal Roadmap: Five private 25-minute coaching sessions to help team members uncover their personal stress patterns and craft a personalized plan for ongoing ease and regulation.

Why It Matters:

Prevent burnout and reduce stress.
Boost focus, creativity, and decision-making.
Build a culture of calm and sustainable success.

The Result:

Imagine your team showing up refreshed, focused, and ready - not because we’re pushing harder, but because they’ve learned how to regulate their nervous systems, access inner calm and clarity.

Ready to give your team the reset they deserve? Let’s make it happen.

Book your Wellness Day with Steph: steph@stephaniecrochet.com

The Deep Exhale is designed for busy women who do too much, juggling family, work, and life, this summit will help you:

Reclaim Your Energy: Learn how to nourish your body and mind to feel vibrant and aligned.
Restore Inner Calm: Discover simple tools to regulate your nervous system and move through life with ease.
Feel Like Yourself Again: Create a self-care routine that feels authentic, guilt-free, and sustainable.

What You’ll Learn:

A single tool to calm your nervous system in minutes.

Mindset shifts to overcome overwhelm and build resilience.

Simple ways to nourish your body for energy and balance.

How to restore hormonal balance to feel grounded and in control.

Why You Need This Summit:

You’re tired of just getting by. You deserve to feel energized, calm, and fully present for the life you’ve worked so hard to create.

This summit will give you the tools to:

• Stop feeling drained and start feeling vibrant.

• Move through challenges with patience and clarity.

• Show up for your family, work, and yourself with ease and confidence.

Reserve Your Spot Today!

This is your chance to hit reset and reclaim the vibrant, balanced version of YOU.

Reserve your spot

Meet your speakers:

Steph Crochet: Learn why retraining your nervous system is the secret to thriving.
Tasha Rose: Discover the best herbs to nurture and nourish your nervous system.
Laura Conley: Start prioritizing yourself to stop emotional eating - yes this is nervous system regulation!
Rachel Frankenthal: Understand the connection between hormones and stress—and how to restore balance.

**Stephanie Crochet**

Stephanie Crochet is a Nervous System and Yoga Coach dedicated to helping busy women - moms, entrepreneurs, and high-achievers retrain and regulate their nervous systems!
With over a decade of experience as a yoga teacher and retreat leader, she’s dedicated to pioneering holistic and preventative tools that empower women to live vibrant and thriving lives!
Her work is rooted in the belief that when the nervous system is regulated, we can show up powerfully present in every aspect of life - yes even after a busy day at work you can be effortlessly present with your loved ones!
Steph lives her yoga off the mat and when she’s not coaching clients or leading retreats, she loves to be in nature, traveling and playing in the world with her husband and daughter.

Tasha Rose

Tasha is a lifelong plant lover, trained herbalist, mother of 2, and founder of Tasha Rose, an organic herbal supplement company for kids and adults. She's on a mission to empower and educate you so that YOU are prepared when the inevitable sniffles or stress of daily life show up.

With roots in Western Herbalism and Plant Spirit Medicine, plus Ayurveda and Traditional Chinese Medicine, Tasha works mainly with nourishing herbs and adaptogens because these powerful allies support the foundation for vibrant health. She has experienced firsthand the potent generosity and magic of the plant world and she's passionate about sharing this wisdom to inspire a vibrant healthy you!

Laura Conley

Laura Conley is the founder of the Yummy Mummy Method (which has successfully helped hundreds of women lose weight for the last time!) and has been lovingly labeled the “Fun Weight Loss Coach” by her clients. Laura helps mamas who have been painfully struggling with diet drama to lose weight for the last time and free themselves from food chatter forever - all from a place of love. She is on a major mission to do this so that her clients can pass down a beautiful legacy to their children and live the life they have always dreamed of. She does this through her unique and proven method that helps her clients on balancing their hunger hormones, rewiring their brains, feeling emotions, providing loving accountability and becoming their own bestie.

Rachel Frankenthal

Rachel Frankenthal is a board-certified and licensed Physician Associate and Menopause Society Certified Practitioner with a Masters in Public Health. She specializes in gynecologic oncology, treating women with gynecologic cancers as well as women at high risk for uterine or ovarian cancer due to genetic mutations. Rachel has a special passion for menopause and midlife women's healthcare. She developed the menopause clinic for cancer survivors at UCLA and has played an integral role in developing the gyn cancer survivorship program. In addition to being a medical practitioner, Rachel is also a certified yoga and pilates instructor and an advocate for integrative, holistic health.

Reserve your spot