Audio Meditations
Sankalpa Nidra / Week 2 Yoga Nidra recording. This 11 minute effective and short practice is a powerful way to engage with your soul’s intention. This guided practice will encourage you to place your Sankalpa the different energy centers along your spine.
Relax in 2023 / Week 1 Yoga Nidra recording. Take a 15 minutes out of your day to take the edge off. If you’re feeling as though you’re functioning from a place of fight-or-flight then this is the perfect guided relaxation practice. It can be done at anytime of the day.
Body Scan Yoga Nidra. This 15 minute practice is to help release tension from the body. You can practice it mid morning, in the afternoon or even right before bed.
Healing 61 points Yoga Nidra. If you are seeking a healing practice the 61 points of the body, is a guided yoga nidra practice where you will visualize and place a rose colored light at each 61 points in the body. This is a very healing practice if you’re experiencing inflammation or soreness in the body, feeling anxious or unsettled, or needing life force energy.
15 minutes of Relax Deeply. This short practice will help you dissolve layers of stress. It will guide you out of any attachments you might have with your senses and more connected to your inner core, truth and light.