Steph embodies yoga—she is warm, bright, and thoughtful.

“I met Steph when my wife opted to go on a retreat with Steph and Steph started teaching my wife one on one in anticipation of the trip. I was always intimidated by yoga, as much as I was intrigued by it. After getting up some courage, I asked Steph if she would consider teaching me too and it was one of the best decisions of my life. Steph embodies yoga—she is warm, bright, and thoughtful.

Early in our student teacher relationship, she focused on the basics. But over time, through in person and virtual private classes and her amazing retreats, she has allowed me to grow within the practice, both physically and spiritually. It would not be an understatement to say that she has become my guide as I have gone down the road of Namaste”

Stephanie's teachings have given me the tools to better manage my thoughts, emotions, and reactions.

“I struggle with depression and anxiety. There is never a day I'm not faced with anxious thoughts and/or self doubt. Stephanie's yoga and meditation teachings have given me the tools to work through negative voices and change the way I respond to stressful situations.

Earlier this year, I joined Stephanie's mediation series to enhance my practice by learning the value of warming up prior to meditating. By incorporating yoga exercises and breath of fire breathing technique into my daily practice, I find myself naturally reverting to breathing and other meditation techniques as needed. After months of practice, I have a sense of calm and peace. Even during these uncertain times, I feel happier and hopeful. Stephanie's teachings have given me the tools to better manage my thoughts, emotions, and reactions.

Thank you Stephanie for your continuous love and support.”