Retrain Your Nervous System
Coaching for women to do less and achieve more!
I help women cultivate their grounded calm and energetic capacity to live their best life!
Together, we create a personalized toolbox for nervous system self-regulation, embracing holistic practices like breathwork, meditation, and Yoga Nidra.
Here’s what Katrina has to say:
“ I can honestly say I’m more productive, I think outside the box and I’m now able to dream about what could be possible for me and I’m living that reality!”
“Working with Stephanie has far exceeded my expectations. She is not just a nervous system regulating coach, she is a life coach and yoga teacher all rolled into one! I can honestly say I’m more productive, I think outside the box and I’m now able to dream about what could be possible for me and I’m living that reality. Stephanie incorporates breathwork and yoga nidra into each one of our sessions. The breathwork she teaches settles my nervous system and keeps me grounded. The yoga nidra practice she guides me through helps me rest and reset. If you’re looking for a truly life changing experience where you learn about yourself, how to rest and reset, then look no farther.”
- Katrina K, New Orleans
Does this sound familiar?
Easily triggered even the smallest thing sets you off
Mentally and physically exhausted
Overwhelmed by projects, simple tasks, responsibilities and making decisions
Agitated and not able to relax, there’s this constant feeling of unease
Procrastination, you’re waiting until the last minute to complete tasks
Over analyzing everything therefore delaying making rightful decisions
You are exhausted at night but can’t fall asleep (your cortisol levels are high)
Fear of the unknown and constantly thinking the worst case scenario
At the end of the day you want to numb yourself or check out
You have a hard time saying no or setting boundaries
You don’t have a self care practice that supports your well-being
You have a dream or goal you keep putting off because you lack motivation and focus
You experience insomnia
Your are on the precipice of major burnout
It’s hard for you to trust your instincts you’re always questioning them
You’d rather stay stuck in what it is that you know versus taking a leap of faith to make a change
You want to learn holistic practices that help you regulate but not sure where to start or who to trust
How did life end up like this?
The standards for women in our society are incredibly high, with a cultural expectation of perfection and excellence in all aspects of life. This isn't feasible or healthy as a reality for anyone.
Not to mention there is a growing health crisis in our country due to the fact that Americans are living in survival mode. The studies show that women are at a higher risk for chronic illnesses and anxiety versus men.
It’s time for women to reclaim their health and overall wellbeing!
And they should not do it alone! We are stronger together.
Working side by side with ME will leave you feeling emotionally, physically, energetically and mentally supported!
Imagine Instead…
You wake up energized, feeling light, clear and excited about your day.
You are so much more relaxed about life because you know how to self regulate and self soothe.
You manage your stress by utilizing all the awesome tools you learned and love!
You’re making choices in your life that reflect how you want to feel and live a life you love.
You have a strong connection to your inner anchor and center, you feel free from people pleasing and perfectionism!
You are waking up in the morning after a deep restorative sleep!
You have mental bandwidth and are full of life force energy to go after your goals and dreams!
You’re no longer attached to old beliefs and habitual patterns that were keeping you stuck.
Your body, mind and spirit feel light, clear and free to be you!
You love restorative yogic practices - you’re so excited to do breath work, yoga nidra and meditation on your own!
“Working with Steph has been transformative.”
“As an entrepreneur, managing stress and maintaining focus are critical to my success, given the immense demands of running a business. Steph’s Nervous System Coaching has equipped me with the tools to manage stress, foster meaningful connections with my team, and lead my business with greater effectiveness. The practices Steph has provided, one of them being Yoga Nidra, are incredibly easy to incorporate into my busy schedule. Even on the most hectic days, I make sure to carve out 15 minutes to listen to her audio recordings that she has customized for me. Working with Steph has been transformative.”
- Caroline R, Vancouver
Hi. I’m Steph.
With over 10 years of experience as a yoga teacher and retreat leader, I am dedicated to pioneering holistic and preventative tools that empower women to live vibrant and thriving lives!
Unlike other coaches, my goal is not to add one more thing to your to-do list but to shine light in the areas of your life that are causing dysregulation. Healing the nervous system is about slowing down, taking a pause and doing less. It’s not possible to heal on the go!
I use different strategies rooted in yoga that help relax and restore your body on a cellular level while also supporting the new neural pathways that we’re creating in your brain!
I practice what I preach and live my yoga off the mat! Everything that I share with you I’ve personally experienced and live a life I love!
Clients who see the best results with me are typically…
Working women or full time moms who want to be free of mental, physical and emotional overload and exhaustion!
Women leaders, coaches, teachers who are holding space for their communities, clients and students who are on the precipice of burnout.
Women who are already doing all the things, taking all the supplements, etc., have tried everything and not seeing results or experiencing change.
New moms in postpartum who need help regulating their nervous system in a supportive and effortless way! Yes it’s possible!
Women who need help setting boundaries so that they can live a life with confidence, energy, inner peace and joy!
Women who keep repeating the same old patterns and limiting beliefs which is keeping them from living the life they want to live!
Some of the big and small topics I cover with clients look like…
What is causing my nervous system to be dysregulated?
What systems do I need to put in place to thrive in my life?
What’s a 3 minute breath practice I can start today to regulate and rest my nervous system?
How can I actually take care of myself in the way that I need to without sacrificing my greater work goals, family time, fun, etc.?
What is the value in resting, pausing and doing guided relaxation practices?
What is the #1 thing I can do to boost my energy levels?
No matter how big or small the topic - each is explored in a deeply personal and supportive way that helps to create living life with more ease!
Let’s explore what freedom in our body, mind and spirit feels like together!
Book a free 20-minute call with me to see if we’re a good fit.
I bring on new clients every 2 months! There is space for 5 new clients to join me on the journey to a regulated and retrained nervous system!