The Calm Within - Your Personalized Nervous System Plan

Feel calm, clear, and at home in your body - without burnout, guilt, or the constant pressure to do more.  

You don’t have to push so hard to feel ‘enough.’ There’s another way - one where calm, clarity, and ease aren’t things you chase but things you live.  

When I work with someone, it’s not about piling on more to-do’s. It’s about stripping away the noise and discovering what your nervous system actually needs to feel safe and calm.

I’ll help you access your inner calm, stop the endless cycle of doing, and show up in the world as YOU - without burnout, guilt, and need to prove your self-worth. 

Together, we’ll build a personalized Calm Nervous System Plan - giving you tools for life! 

 Does this sound familiar?

• “I should be doing more.”

• “I can’t slow down or everything will fall apart.” 

• “I’m doing everything right - eating healthy, working out, meditating, journaling, and I’m still fighting burnout.”

• “Everything feels hard.” 

• “There’s not enough time in the day.” 

• “I have to take care of everyone else’s needs before my own.” 

• “I’m craving space for myself, but don’t know how to get it.”

You’re not alone and I've been there.  

As a full time mom, and entrepreneur, I’ve worn all the hats and felt the constant pressure to keep going - even when my body was craving rest.  What changed everything for me? Learning exactly what my nervous system needed to feel safe.  

Now I show women how to do the same, so they can stop the burnout cycle and finally feel at home in their bodies.  

What you’ll walk away with:

1. Restoring and Reconnecting with your body:

Feel safe and at home in your body again.  Through gentle practices like Yoga Nidra, breathwork, guided meditation and gentle practices, you’ll melt away the stress stored in your body, learn how to soften tension, listen to your body’s cues, and finally break free from the burnout cycle.  

2. Nervous System Mapping:

Your nervous system is unique.  We’ll uncover what you need to feel safe and supported - even in the busiest moments - so you can stop living in survival mode. 

3. Identify Triggers & Regulate:

No more getting swept up in stress.  You’ll build simple and personalized tools to calm yourself in the moment, regain control, and ground your energy.  This alone is the greatest investment as you’ll have these tools for life! 

4. Rediscover your True Self:

Underneath the pressure and overwhelm is the real YOU - calm, confident, and at ease.  Together, we’ll help her shine through every day, effortlessly. 

Imagine this:

When things don’t go as planned - your kids are yelling, emails are pilling, or a client needs something last minute - you automatically know how to pause and take a deep breath - taking back control over how you  want to respond in that moment. 

You wake up aware of your energy levels - you know exactly what you need to be at your BEST.  

Your body knows how to relax - on demand! 

You actually feel spacious - you’re not rushing! You’ve rewired your nervous system and created new neural pathways. 

You know how to calm your racing thoughts and handle things without snapping or shutting down. 

At the end of the day you feel done - not drained.  You have energy to enjoy quiet time, your family, or whatever brings you joy. 

The constant pressure to do more has softened.  Life feels lighter, and success feels sustainable.

Ready to feel calm and at ease for good?

Here’s what Sarah has to say:

“From our very first session, I started noticing how much lighter I felt, how much stronger.”

Working with Stephanie changed my life. Before we started working together, I was “fine”. I live a pretty “high-vibe” life, so I figured I was doing alright. But in retrospect, I was second-guessing myself, feeling uninspired and stagnant. From our very first session, I started noticing how much lighter I felt, how much stronger.

Because of my work with Stephanie, I’ve lost 20 pounds, increased my business revenue, launched a new program and dealt with massive challenges (aging parents, raging fires and a divorce) with grace and ease. Really. The transformation is almost hard to describe, but it’s 100% real. 

My entire life is different and I’m so grateful to Stephanie for her work and her passion to help all of us live more peaceful lives.”

- Sarah, W - Business Coach, Leader and Mother 

Hi. I’m Steph.

With over 10 years of experience as a yoga teacher and retreat leader, I am dedicated to pioneering holistic and preventative tools that empower women to live vibrant and thriving lives!

Unlike other coaches, my goal is not to add one more thing to your to-do list but to shine light in the areas of your life that are causing dysregulation.  Healing the  nervous system is about slowing down, taking a pause and doing less.  It’s not possible to heal on the go! 

I use different strategies rooted in yoga that help relax and restore your body on a cellular level while also supporting the new neural pathways that we’re creating in your brain! 

I practice what I preach and live my yoga off the mat! Everything that I share with you I’ve personally experienced and live a life I love!