Join Steph on a journey to reset and regulate your nervous system // Saturday, June 15th 3-5pm in Santa Monica at Yoga Changes.  

Come on a journey with Steph to regulate, restore and reset your nervous system.  This two hour journey is one that will connect you to your physical body which is the gateway to calming your nervous system.  

Steph will guide you through an intelligently sequenced flow class to build heat and energy followed by a deeply restorative practice with bolsters, blankets and blocks.   To top off this soulful experience class will end with yoga nidra.  

You will leave feeling free, relaxed and deeply connected to yourself.  

Space for this event is limited! To sign up please make your non-refundable payment of $45 to secure your spot.  Please send payment to Steph Crochet via venmo @crochetyoga or Paypal (please select friends/family payment method) crochetyoga@gmail.com   

Location: 1242 20th St, Santa Monica CA 90404 (the studio is located right next to Tartine in what looks to be an apartment building.  The studio is located upstairs - take the stairs on the north side).

Parking: There is a shared outdoor parking lot for the studio.  Parking is $3 for this event and CASH ONLY. You will need to pay the parking attendant upon arrival.  Please make sure you do this even if you are running late to class.